kbrammer's Journal, 14 Oct 10

Got a new pedometer, my last one was very unreliable, anxious to see how accurate this one is.

View Diet Calendar, 14 October 2010:
1428 kcal Fat: 37.05g | Prot: 100.98g | Carbs: 184.82g.   Breakfast: Cottage Cheese, Beemans, Banana. Lunch: Nectarine, Oroweat, Ground Turkey. Dinner: Garbanzo Beans,  White Bean and Tuna Salad. Snacks/Other: Special K Bar, Almond Milk, Special K Almond, fish oil. more...
1956 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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kbrammer's Weight History


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