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Today I weighed myself and I have lost another couple of pounds... my knee is feeling better... I did go a for a little walk yesterday... I can not just sit around.... Today i will go for a walk to the store, not far... I do not want to overdo my knee...The fat from my stomach is disappearing, the weight I am losing is from that area mostly... The diet I have made for myself may not work for others... but I have "O" type blood and if you also have this blood type this diet may work for you also...
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1825 kcal
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Fat: 85.14g | Prot: 111.53g | Carbs: 167.58g.
Breakfast: Madhava Light Agave Nectar, Great Value Original Instant Oatmeal, Honey, Lipton Tea Bags. Lunch: Grapes, Raisins (Seedless), Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tuna in Water (Canned), San Pellegrino Sparkling Mineral Water. Dinner: Honey, Malt-O-Meal Original Hot Wheat Cereal, Green Olives, Yellow Mustard, Ground Beef (Cooked). Snacks/Other: Honey, Lipton Black Tea Bags, Nature's Harvest Sunflower Kernels, Whole Milk, Whole Milk, Nature's Harvest Sunflower Kernels. more...
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2670 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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