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TOM is here and wearing me out. I went swimming today, but was so tired and out of breath it wasn't a great workout. It's ok though, I still made myself go when I was tired and busy. I decided to see how fast I could swim a length though so I looked at the second clock and did a length in 20 seconds. Not sure if that is fast or not, but it felt fast. It may have been a little less than that. Swimming really is a good workout.
Well, my food intake last night was horrible! Oh, and I knew it would be. We had company and I made Waikiki Chicken which is my family's favorite with fried chicken pieces, and a homemade sweet and sour type sauce over rice, then I made homemade egg rolls and crab rangoon, also both fried. It was all really delicious, but I had a terrible stomach ache after eating all that fried food! You really notice it when you don't normally eat bad stuff like that. My weight is hanging out ok, but I know it will jump right back up if I continue to do those kinds of choices over the weekend. We have a birthday party tomorrow afternoon, so I will need to be conscious of what I am putting in my mouth!!
Hope you all have a good weekend.
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