Weigh In record (no journal entry) for 03 August 2013
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114.3 kg
Lost so far: 14.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 87.15g | Prot: 97.69g | Carbs: 116.51g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Toasted 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Diet Coke, Scrambled Egg, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Thin Crust Pizza with Meat. more...
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Losing 6.4 kg a Week
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