Weigh In record (no journal entry) for 03 August 2013
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98.0 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 55.57g | Prot: 75.00g | Carbs: 156.64g.
Breakfast: Planters Pistachio Lovers Mix, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Black Olives, Our Family Diced Tomatoes, Equality Fresh Spinach, Flour Tortillas, Flour Tortilla, Giant Eagle Chunk Light Tuna in Water. Dinner: Trader Joe's Black Bean & Roasted Corn Salsa, Jason's Deli Turkey Wrap. Snacks/Other: Unsweetened Iced Tea, Truvia Sweetener. more...
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Losing 1.1 kg a Week
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