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vladpost
Journal
02 Jun 20
vladpost's Journal, 02 Jun 20
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Weigh In record (no journal entry) for 02 June 2020
110.6 kg
Lost so far:
30.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 June 2020:
2659 kcal
Fat: 34.47g | Prot: 53.87g | Carbs: 177.93g.
Dinner:
Zatecky Gus Пиво Светлое, Коньяк, Борщ, Хлеб Бородинский, 5 Морей Килька в Томатном Соусе.
more...
2733 kcal
Exercise:
наклоны вниз с гантелями - 2 minutes, наклоны влево вправо с гант - 2 minutes, жим гантелей вверх - 10 minutes, жим гантелей сидя - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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vladpost's Weight History
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