Asek89's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

98.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

406 kcal

Fat: 14.83g | Prot: 28.82g | Carbs: 38.64g. Breakfast: Печенье Рыбки, Кофе с Молоком. Lunch: Чай с Молоком, Хлеб, Капуста Тушеная с Мясом. more...

2760 kcal

Exercise: Running (jogging) - 8/kph - 6 minutes, Studying - 1 hour, Watching TV/Computer - 1 hour, Squats (Legs) - 1 minute, Cleaning - 21 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes. more...

Losing 2.1 kg a Week

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Asek89's Journal, 02 Jun 20

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