Weigh In record (no journal entry) for 31 May 2020
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78.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 54.53g | Prot: 125.89g | Carbs: 223.20g.
Breakfast: Ilolay Queso Cremoso, Ciudad del Lago Galletitas de Agua, Taragüi Yerba Mate. Lunch: Ledesma Azúcar, Café Espresso, Nido Leche en Polvo, Cuadrada, Chocho, Natura Aceite Puro de Girasol, Lechuga de Hoja Verde, Tomates. Dinner: Azúcar, CasanCrem CasanCrem Light, Lucchetti Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa), Cebollas, Morrón, Chocho. Snacks/Other: SanCor Gelatina Light, Banana, Mandarinas, Manzanas, Manzanas, Mandarinas, Banana, SanCor Gelatina Light, Ciudad del Lago Galletitas de Agua, Ilolay Queso Cremoso, Manzanas, Mandarinas, SanCor Gelatina Light, Ilolay Yogur Descremado Bebible, Mandarinas, Manzana, Banana. more...
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3106 kcal
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Exercise:
Abdominal (Sit Ups) - 17 minutes, High Intensity Interval Training (HIIT) - 55 minutes, Housework - 18 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 6 hours. more...
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Losing 0.7 kg a Week
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