Weigh In record (no journal entry) for 01 June 2020
|
77.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 58.47g | Prot: 162.93g | Carbs: 166.40g.
Breakfast: Nido Leche en Polvo, Ledesma Azúcar, Café Espresso, Ciudad del Lago Galletitas de Agua, Ilolay Queso Cremoso. Lunch: SanCor Leche 0%, Champiñones, Maizena Almidón de Maiz, La Serenísima Manteca, Pechuga de Pollo sin Piel, Coliflor. Dinner: Banana, Mandarinas, Manzanas, SanCor Gelatina Light, Cerveza, Cuadrada, Natura Aceite Puro de Girasol, Lechuga, Tomates. Snacks/Other: SanCor Gelatina Light, Banana, Mandarinas, Manzanas, Chocho, Manzanas, Mandarinas, Banana, SanCor Gelatina Light, Ilolay Queso Cremoso, Ciudad del Lago Galletitas de Agua, SanCor Leche 0%, Azúcar, Café Espresso. more...
|
|
2974 kcal
|
Exercise:
Abdominal (Sit Ups) - 17 minutes, High Intensity Interval Training (HIIT) - 44 minutes, Housework - 18 minutes, Cooking - 46 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Watching TV/Computer - 2 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|