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Laís da Hora
Journal
01 Jun 20
Laís da Hora's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
75.3 kg
Lost so far:
3.4 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
1015 kcal
Fat: 25.49g | Prot: 156.89g | Carbs: 43.54g.
Breakfast:
Ovo (Inteiro), Clara de Ovo, Growth Supplements Whey Protein Isolado - Chocolate, Mamão Formosa.
Lunch:
Coco, Sadia Filé de Peito de Frango, Mamão Formosa, Growth Supplements Whey Protein Isolado - Chocolate.
more...
2388 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Laís da Hora's Weight History
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