Weigh In record (no journal entry) for 01 June 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 30.69g | Prot: 106.18g | Carbs: 184.51g.
Breakfast: Zuegg Marmellata Zero Zuccheri, Mulino Bianco Fette Biscottate Integrali (8,8g), Banana, Fage Total 0%. Second Breakfast: Bresaola, Wasa Fit. Lunch: Pomodori, Mela, Salmone Norvegese Affumicato, Pane Italiano. Dinner: Kraft Sottilette Light, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Heinz Ketchup, Pane per Hamburger, Coop Hamburger di Vitello. Snacks/Other: Conad Biscotti Integrali, Fage Fruyo 0% Mirtilli. more...
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Losing 12.6 kg a Week
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