Weigh In record (no journal entry) for 01 June 2020
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89.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 48.15g | Prot: 65.10g | Carbs: 281.44g.
Breakfast: Banana Caturra, Café com Açúcar. Lunch: Parati Macarrão Integral Parafuso, Molho Bolonhesa, Brócolis Cozido. Dinner: Brócolis, Molho Bolonhesa, Parati Macarrão Integral Parafuso, Brócolis, Molho Bolonhesa, Parati Macarrão Integral Parafuso. Snacks/Other: Nestlé Cappuccino Alpino, Powerade Powerade, Kellogg's Biscoito Cacau e Aveia. more...
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Losing 0.7 kg a Week
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