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My knee is getting better, I have been putting ice on it... I have not eaten anything that is not on the list... I also weighed myself and the weight is coming off... I have lost about 10 pounds in the last month...
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1367 kcal
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Fat: 37.40g | Prot: 45.12g | Carbs: 228.76g.
Breakfast: Great Value Original Instant Oatmeal, Honey, Madhava Light Agave Nectar, Celestial Seasonings Raspberry Gardens Green Tea. Lunch: San Pellegrino Sparkling Mineral Water, Gorton's Classic Grilled Salmon, Corn, White Rice, Nature's Promise Rice Milk. Dinner: Butter, White Rice, Corn, Tomato Sauce. Snacks/Other: Oscar Mayer Turkey Hot Dogs, Raisins, Grapes. more...
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2190 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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