kdo090578's Journal, 13 Oct 10

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Weigh In record (no journal entry) for 13 October 2010

80.3 kg Lost so far: 1.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2010:

1150 kcal

Fat: 33.88g | Prot: 80.61g | Carbs: 134.84g. Breakfast: walnuts, steel cut oats. Lunch: coke zero, myfitfoods. Dinner: turkey pasta. Snacks/Other: banana, Gold Standard 100% Whey Protein Shake. more...

2377 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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kdo090578's Journal, 13 Oct 10

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