Weigh In record (no journal entry) for 01 June 2020
|
63.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 35.58g | Prot: 36.22g | Carbs: 148.64g.
Breakfast: Water , PG tips Tea with Semi-Skimmed Milk. Lunch: Pineapple , Bertolli Olive Oil Spread, Sainsbury's Iceberg Lettuce, Tesco Cooked Ham, Grated Cheddar Cheese, Cherry Tomatoes, Mayonnaise , Iceland Tiger Bread. Dinner: Belvoir Elderflower Cordial, Aunt Bessie's Dumpling, Roasted Sweet Potatoes, Marks & Spencer Tenderstem Broccoli, Bisto Gravy Granules For Chicken, Heinz Tomato Ketchup, Green Peas (Frozen) , Garlic , Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). more...
|
|
221 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bryony2022's Weight History
|