Weigh In record (no journal entry) for 12 September 2018
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1411 kcal
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Fat: 37.71g | Prot: 125.04g | Carbs: 151.43g.
Breakfast: Roasted Salted Cashew Nuts, Smoked Salmon, Apple. Lunch: Oatmeal Cookie with Raisins, Shirataki Noodles, GNC 蛋白粉, Navels Oranges . Dinner: Cooked Peas and Corn, Asparagus , Salmon. Snacks/Other: Tuna in Water (Canned), White Bread , Longans , Sweet or Dark Chocolate. more...
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summersapphire's Weight History
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