Weigh In record (no journal entry) for 02 August 2013
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 64.55g | Prot: 102.99g | Carbs: 114.97g.
Breakfast: Toasted Multigrain Bread, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds) , Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Bean Soup (Home Recipe), Skim or Nonfat Milk (Calcium Fortified). Dinner: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Coca-Cola Diet Coke, Coffee, Coffee with Cream. more...
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2907 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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