Weigh In record (no journal entry) for 01 June 2020
|
58.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 45.01g | Prot: 70.75g | Carbs: 151.14g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Domatesler, Sütaş Süzme Peynir, Tulum Peyniri, Ekşi Hamur Ekmek. Dinner: Kuru Fasulye, Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Yeşil Erik, Çilek, Tatlı Kiraz, Yaş Pasta, Altınkılıç Kefir, Kahve (Demlenmiş). more...
|
|
563 kcal
|
Exercise:
Cleaning - 2 hours and 20 minutes, Samsung Health - 21 hours and 40 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitsolist's Weight History
|