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Hi salam kenal ...ak lg belajar diet alami ky kalian. Bb ku 69kg.Tb 152 Serasa udah kaya buntelan🤭🤭🤭 semoga ak bisa mencapai target menurunkan 19 kg lg😂 nth sampai kapn intinya bismillah dng niat dan usaha.... Semangat💪😘
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1040 kcal
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Fat: 25.55g | Prot: 51.55g | Carbs: 155.57g.
Breakfast: Bubuk Protein, Salad Buah. Lunch: Sayuran Rebus (tanpa Daging), Sinti Sambel Pecel, Telur Rebus Lunak, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oat. Dinner: Ikan Bandeng, Quaker Oat, Sambal Goreng, Sayuran Rebus (tanpa Daging). Snacks/Other: Pisang. more...
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2116 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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alesa zahra's Weight History
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