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bubur sayur oat (krn ga ada ayam dirumah) hehe 259 kkal sama telur nya
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1124 kcal
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Fat: 46.98g | Prot: 43.21g | Carbs: 135.77g.
Breakfast: Frisian Flag Purefarm Full Cream, Kellogg's Corn Flakes. Lunch: Telur Dadar, Pecel, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus Lunak, Daun Bawang, Royco Royco Ayam, Bawang Putih, Bawang Merah, Kecambah, Tomat, Kubis, Quaker Instant Oatmeal. Snacks/Other: Kue Mentega atau Gula. more...
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1777 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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