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Grynch
Journal
02 Aug 13
Grynch's Journal, 02 Aug 13
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Weigh In record (no journal entry) for 02 August 2013
97.5 kg
Lost so far:
35.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2013:
2325 kcal
Fat: 89.13g | Prot: 101.30g | Carbs: 187.54g.
Breakfast:
Coffee with Cream.
Lunch:
Coleslaw (Side), Grilled Chicken Snack Wrap with Ranch.
Dinner:
Tartar Sauce, Lite Beer (Bottle), Crab Cakes, Hard Roll, Fried Battered Haddock.
Snacks/Other:
Butterscotch Dilly Bar, Lite Beer (Bottle), Salt Water Taffy.
more...
2451 kcal
Exercise:
Resting - 15 hours and 57 minutes, Sleeping - 7 hours, Driving - 1 hour and 3 minutes.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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