Weigh In record (no journal entry) for 01 June 2020
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66.8 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 19.77g | Prot: 114.10g | Carbs: 194.11g.
Breakfast: Hofgut Hähnchenbrust Bruschetta, Kaufland Roggenkrüstchen, Vitalis Knusper Schoko Weniger Süß, Gut & Günstig Speise Quark Magerstufe, Banane. Lunch: Kaufland Rosenbrötchen Dunkel, Süße Zimtschnecke, Hofgut Hähnchenbrust Bruschetta. Dinner: Gut & Günstig Brokkoli, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Breyers Cookies and Cream. more...
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Losing 0.8 kg a Week
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johujoha's Weight History
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