Weigh In record (no journal entry) for 02 August 2013
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82.6 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 40.67g | Prot: 108.95g | Carbs: 246.26g.
Breakfast: Café, Bananes, Pain de Blé Entier, Pain de Blé Entier. Lunch: Côtelette de Porc, Petits Pois Cuits (en Conserve). Dinner: Fromage Gouda, Oignons, Lentilles, Artichauts (Français), Tomates. Snacks/Other: Crème Léger, Muffins Anglais de Blé Entier, Melon. more...
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2333 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Zeelie61's Weight History
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