Weigh In record (no journal entry) for 01 June 2020
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79.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 99.14g | Prot: 87.47g | Carbs: 180.45g.
Breakfast: Ucal Galão, Shape Pão de Forma com Cereais, Fiambre de Peru, Philadelphia Philadelphia Light . Lunch: Pingo Doce Bacalhau à Brás . Dinner: Pingo Doce Sumo 100% Pêra Rocha , Pingo Doce 100% Fruta Maçã, Uvas, Sopa de Legumes sem Batata. Snacks/Other: Urban Nature Protein Crackers, Continente Pão de Leite , Ucal Galão. more...
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2065 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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