rsomner's Journal, 02 Aug 13

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Weigh In record (no journal entry) for 02 August 2013

96.6 kg Lost so far: 6.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2013:

1094 kcal

Fat: 31.33g | Prot: 40.45g | Carbs: 159.20g. Breakfast: Chocolate Sponge Cake with Icing. Lunch: Marks & Spencer Tropical Power Fruit Salad, Marks & Spencer Chicken, Tomato & Basil Pasta salad. more...

3343 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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rsomner's Journal, 02 Aug 13

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rsomner's Weight History