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selahattinkayhan6
Journal
01 Jun 20
selahattinkayhan6's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
119.9 kg
Lost so far:
35.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
599 kcal
Fat: 20.96g | Prot: 37.94g | Carbs: 68.38g.
Breakfast:
Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Salçalı Makarna, Karışık Yeşil Salata.
Dinner:
Knorr Klasik Kremalı Mantar Çorbası, Haşlanmış Yumurta.
more...
4461 kcal
Exercise:
Cardio - 29 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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selahattinkayhan6's Weight History
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