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I am trying to prepare things ahead of time. So far so good. I also am trying to watch my calories on th fat secret calendar.
View Diet Calendar, 13 October 2010:
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1140 kcal
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Fat: 48.79g | Prot: 101.28g | Carbs: 77.54g.
Breakfast: green pepper, red pepper, olive oil, onions, mushrooms, egg beaters, Filet of beef. Lunch: olive oil, red peppers, fat free shredded cheese , lettuce, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: olive oil, egg, lettuce, cooked turkey breast. Snacks/Other: apple, grapes. more...
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3053 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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