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The first of the month is always a good time to rededicate! August 1st let's get focused. Anytime is a good time to rededicate, but I feel good about this month. I am going to really challenge myself.
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1755 kcal
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Fat: 61.55g | Prot: 105.67g | Carbs: 201.12g.
Breakfast: Rice Dream Vanilla Enriched Rice Milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Without Salt Roasted Whole Pumpkin and Squash Seeds. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Lettuce Salad with Assorted Vegetables, The Original Texas Toast Caesar Croutons, Artichoke Hearts Quarted & Marinated, Parmesan & Romano Grated Cheese, Parmesan & Roasted Garlic Dressing. Dinner: Nabisco Wheat Thins Crackers - Spicy Buffalo, Almonds, Kraft Provolone Cheese with Smoke Flavor Added, Salmon Sushi. Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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2168 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 5 hours. more...
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