Weigh In record (no journal entry) for 01 August 2013
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77.8 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 31.05g | Prot: 57.64g | Carbs: 56.86g.
Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Chicken of the Sea To Go Cups Chunk Light Tuna, Bumble Bee Tuna Salad with Crackers Kit, Minute Maid Light Lemonade (Can). Dinner: Snack Cracker, Bar-S Foods Deli Shaved Ham, Wegmans Lite Wheat Bread, Red Delicious Apples, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). Snacks/Other: Market Pantry Teriyaki Beef Jerkey. more...
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2949 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 25 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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