ayguner team's Journal, 31 May 20

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spor + düzenli beslenme

View Diet Calendar, 31 May 2020:

1337 kcal

Fat: 52.33g | Prot: 129.12g | Carbs: 81.20g. Breakfast: Zeytin, Süt, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Doğadan Yeşil Çay(Sade), Lor Peyniri. Dinner: Tavuk Göğüs Eti, Kırmızı Lahana, Kırmızı Domates, Salatalık (Soyulmuş). Snacks/Other: Güllaç, Dondurma. more...

1589 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

41 Supporters Support

Comments

tebrikler 👏

31 May 20 by member: ecemklkk

👍🏻👏

31 May 20 by member: tugcndjdjf

Ecem teşekkürler 😊

31 May 20 by member: ayguner team

Tugcn teşekürler 😊

31 May 20 by member: ayguner team

👏👏👏

31 May 20 by member: lokils

Boy kaçtı

31 May 20 by member: METEINAN

KARIŹMANIN ÖZ EVLADI BEEE

31 May 20 by member: benØnurdeilim

ama bence spora basla

31 May 20 by member: benØnurdeilim

Spor yapıyorum evde özellikle karın kası çalışıyorum

01 Jun 20 by member: ayguner team


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ayguner team's Journal, 31 May 20

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ayguner team's Weight History