newfoundcarla's Journal, 31 May 20

380 kcal: gratin dauphinois (190 g potatoes, 50 ml Shane zum kochen, 100 ml milk 1,5 %, with butter about 7 g for the try and to dot over the top), about 100 g cauliflower and 50 g carrots cooked in a tiny bit of coconut oil with garlic, salad.

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1618 kcal

Fat: 65.18g | Prot: 40.92g | Carbs: 219.73g.   Breakfast: Natumi Hafer Barista, Coffee, Tomatoes, Corn, REWE Bio Frischkäse, Butter , Baguette. Lunch: Ritter Sport Schokowürfel, REWE Bio Frischkäse, Brandt Zwieback, Pão da Hora Pão de Queijo . Dinner: Ritter Sport Schokowürfel, Carrots , Cauliflower, Globus Kartoffeln, Weihenstephan Sahne Zum Kochen, Coconut Oil, Aldi Milch 1,5%, Butter . Snacks/Other: REWE Bio Mozzarella, REWE Bio Frischkäse, Butter , Golden Toast American Sandwich (38g), Honey , Oats , Apple, Banana, Natumi Hafer Barista. more...

1399 kcal

Exercise: Cooking - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...