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For many reasons, this week has been very difficult in my life. I knew I would need a few drinks and struggle to exercise, so I stuck to weights and sit ups and made my food intake later. it seems the morning patience helped by some allowance for evening struggles. I am getting better but we can all be weak occassionally. I think seeing it coming and preparing was fortunate. I think next week will be much happier. Positivity
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2183 kcal
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Fat: 72.51g | Prot: 76.28g | Carbs: 182.27g.
Lunch: Ground Pork, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel). Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Latte Coffee, Trader Joe's Shiraz. more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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