Weigh In record (no journal entry) for 01 August 2013
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95.3 kg
Lost so far: 38.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 135.14g | Prot: 162.38g | Carbs: 291.75g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Peanut Butter and Jelly Sandwich, Crystal Light On The Go Energy Grape Drink Mix, Lay's Sour Cream & Onion Potato Chips. Dinner: Wal-Mart ribeye, Fried Cabbage, Rice-A-Roni Creamy Four Cheese. Snacks/Other: Red Delicious Apples, Red Delicious Apples, Lofthouse Cookies Frosted Sugar Cookies. more...
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3384 kcal
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Exercise:
Housework - 3 hours, Stretching (yoga) - 30 minutes, Desk Work - 9 hours and 45 minutes, Driving - 40 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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