|
Spent several days on vacation, did pretty well with eating. Back to the routine today.
|
80.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2010:
|
1163 kcal
|
Fat: 18.26g | Prot: 111.11g | Carbs: 148.70g.
Breakfast: Nectarine, Carb Master, Beemans. Lunch: Ground Turkey, Grapefruit, Oroweat. Dinner: Cauliflower, baby carrots, Collard Greens, Turkey with Roasted Tomato Skillet. Snacks/Other: Pear, Special K Bar, Beemans. more...
|
Losing 0.4 kg a Week
|