Weigh In record (no journal entry) for 31 May 2020
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 72.51g | Prot: 76.28g | Carbs: 182.27g.
Lunch: Ground Pork, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel). Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Latte Coffee, Trader Joe's Shiraz. more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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