Weigh In record (no journal entry) for 31 May 2020
|
70.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 76.78g | Prot: 72.50g | Carbs: 110.50g.
Breakfast: Tirolez Queijo Minas Frescal. Lunch: Quero Feijão Carioca , Sadia Sobrecoxa, Batatas (sem Casca, com Sal, Fervido), Pepino (Descascado), Alface Americana, Quero Feijão Carioca , Sadia Sobrecoxa, Batatas (sem Casca, com Sal, Fervido), Pepino (Descascado), Alface Americana. Dinner: Ovo. Snacks/Other: Coca-Cola Coca-Cola, Vaidosa Requeijão Barra, Nestlé Negresco, Piracanjuba Creme de Leite 17% de Gordura, Morangos, Antepasto de Berinjela, Wickbold Pão 100% Integral Tradicional . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wallyvpl1's Weight History
|