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No rain today. Walking: 8806 steps.
View Diet Calendar, 13 October 2010:
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1312 kcal
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Fat: 45.91g | Prot: 57.84g | Carbs: 168.37g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Light Fat Free Lemon Cream Pie Yogurt, walnuts, coffee, skim milk. Lunch: pepperidge farm deli flats, Sliced and Glazed Turkey Breast, Chunky Grilled Sirloin with Hearty Vegetables Soup. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
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2474 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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ChristyF's Weight History
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