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Karma is a bitch 🤣🤣
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100 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 54.76g | Prot: 100.46g | Carbs: 202.96g.
Breakfast: Heidelbeeren, Himbeeren, Aldi Protein Pancakes, Exquisa Quarkcreme, Banane. Dinner: Escal Frutti Di Mare All Olio, Danforel Regenbogen Forellenfilets, Bulls-Eye Honey BBQ Sauce, Mayonnaise, Bautz'ner Senf Mittelscharf, Essiggurken, Rote Paprika, Tomaten, Radieschen, Rucola . Snacks/Other: K-Classic Limburger Light, K-Classic Butterkekse. more...
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3297 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Aerobics - 20 minutes, Yoga (Hot) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Miss Brainshaker's Weight History
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