Weigh In record (no journal entry) for 31 May 2020
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 45.61g | Prot: 77.15g | Carbs: 200.77g.
Breakfast: Vişne Reçeli, Lor Peyniri, Haşlanmış Yumurta, Dereotu, Maydanoz, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Sütaş Süzme Peynir. Lunch: Hurma, Şekersiz Türk Kahvesi, Ülker Damla Çikolata, Un Kurabiyesi, Kuru Üzüm (Çekirdeksiz), Leblebi, Salçalı Makarna. Dinner: Ayran, Göbek Marul, Salatalık (Soyulmuş), Domatesler, Bulgur Pilavı, Tavuk (Derisi Yenmeden). Snacks/Other: Nescafe Sade. more...
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2341 kcal
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Exercise:
Pilates - 10 minutes, Cardio - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, RPM - 30 minutes. more...
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Losing 2.8 kg a Week
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poyperiko's Weight History
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