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Rahma0408
Journal
31 May 20
Rahma0408's Journal, 31 May 20
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Weigh In record (no journal entry) for 31 May 2020
59 kg
Lost so far:
6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2020:
463 kcal
Fat: 12.05g | Prot: 9.00g | Carbs: 85.84g.
Breakfast:
Dua Kelinci Sukro Kacang Polong, Sirup, Kurma.
Lunch:
Finna Food Sambal Terasi Uleg, Kerupuk Udang, Gado Gado.
more...
1605 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 42 kg a Week
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Rahma0408's Weight History
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