Weigh In record (no journal entry) for 30 May 2020
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78.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 86.81g | Prot: 141.51g | Carbs: 149.69g.
Breakfast: Taragüi Yerba Mate, Pizza de Queso (36 Cm, Masa Delgada). Lunch: Chocho, Quaker Avena Tradicional, Ciudad del Lago Galletitas de Agua, Carne Molida de Res (90% Magra / 10% de Grasa), Inalpa Soja, Natura Aceite Puro de Girasol, Tomates, Lechuga de Hoja Verde. Dinner: SanCor Gelatina Light, Mandarinas, Manzanas, Huevo, Chocho, Morrón, Natura Aceite Puro de Girasol, Tomates, Lechuga, Ciudad del Lago Galletitas de Agua , Quaker Avena Tradicional, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Manzanas, Mandarinas, SanCor Gelatina Light, Pizza de Queso (36 Cm, Masa Delgada), Chocho, Ciudad del Lago Galletitas de Agua , Ledesma Azúcar, Ilolay Queso Cremoso, Café Espresso, SanCor Leche 0%. more...
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2614 kcal
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Exercise:
Resting - 6 hours, Watching TV/Computer - 2 hours, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Housework - 1 hour, Sleeping - 7 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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