requiem0fspirit's Journal, 31 Jul 13

had too many nights out drinking and overeating with friends! gotta learn some moderation haha :)
96.2 kg Lost so far: 3.6 kg.    Still to go: 16.8 kg.    Diet followed: Poorly.

View Diet Calendar, 31 July 2013:
1178 kcal Fat: 57.38g | Prot: 54.88g | Carbs: 121.29g.   Lunch: Ronzoni Healthy Harvest Whole Wheat Rotini Pasta, Country Crock Shedd's Spread Original, Kroger Mild Cheddar Cheese Shredded, Milk (2% Lowfat with Added Vitamin A). Dinner: HEB 100% Whole Wheat Bread, Great Value Thinly Sliced Smoked Turkey Breast, Mayonnaise, American Cheese. more...
steady weight

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requiem0fspirit's Weight History


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