Weigh In record (no journal entry) for 31 July 2013
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 54.86g | Prot: 167.07g | Carbs: 130.97g.
Breakfast: Heinz Catsup, Manzanas Granny Smith, Nopales, Clara de Huevo, Piña, Espinaca, Avena. Lunch: Sanissimo Salmas , Tuny Atún Enlatado en Agua Light, Aguacate. Dinner: Lala Leche Deslactosada Siluette 0%, Nature's Best Perfect Low Carb Isopure (Dutch Chocolate). Snacks/Other: Nature's Best Proteina Zero Carb Cookies And Cream, Nature's Best Proteina Zero Carb Cookies And Cream, O3 Chia Premium Chia, Nutrisa Linaza y Nopal, Lala Leche Deslactosada Siluette 0%, Marketside Zanahoria Baby, Nestlé Yoghurt Griego (Fresas Silvestres), Mafer Surtido Enchilado. more...
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2855 kcal
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Exercise:
Correr Hiit (12 sets) y cardio - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 1 minute, Sleeping - 8 hours, Hiit,yoga - 1 hour and 29 minutes, Housework - 3 hours. more...
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Losing 0.4 kg a Week
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JazminV|'s Weight History
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