Weigh In record (no journal entry) for 30 May 2020
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88.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 16.33g | Prot: 32.68g | Carbs: 63.94g.
Breakfast: Melitta Café sem Açúcar , Pão de Aveia. Lunch: Chuchu Cozido, Cenouras (Congelado), Alface, Seara Filé de Peito de Frango. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Bono Wafer Sabor Chocolate Alpino, McDonald's Maçã em Pedaços, Mamão. more...
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Losing 1.4 kg a Week
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Val Bezerra's Weight History
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