Weigh In record (no journal entry) for 31 July 2013
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98.4 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 63.79g | Prot: 82.74g | Carbs: 113.18g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Kretschmer Wheat Germ, Almond Breeze Unsweetened Vanilla Milk, GNC Flax Seed Oil, Strawberries. Lunch: Sara Lee Baby Swiss Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Oscar Mayer Classic Wieners, Oscar Mayer Classic Wieners. Dinner: Cucumber (with Peel), Spinach (Drained Solids, Canned), Kroger Light Red Kidney Beans, Beets (Solids and Liquids, Canned), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yoplait Greek 100 Yogurt - Strawberry, Planters Pistachio Lovers Mix, Lemons (with Peel), Lemons (with Peel), Truvia Sweetener, Truvia Sweetener, Tea (Brewed), Tea (Brewed). more...
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Losing 12.7 kg a Week
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