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Fat% 26.8
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65.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 69.02g | Prot: 98.00g | Carbs: 185.36g.
Breakfast: Koffie, Milbona Extra Oude Kaas, Lidl Eiwitrijk Brood, Milbona Roomboter Ongezouten. Lunch: Koffie, Gekookt Ei, Aldi Extra Volkoren Brood, Vitakrone Frisse Tonijnsalade, Komkommer (met Schil), AH Veldsla. Dinner: Belbake Schenkstroop, Twinkelz Vlokken Melk, Lidl Magere Yoghurt, Gekookt Ei, Mama Cariba Suriname Roti. Snacks/Other: Mitsuba Wasabi Peanuts, Alesto Nuts & Fruit (30g), Milbona Skyr Bosbessen, pompoenbrownie. more...
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Losing 2.8 kg a Week
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