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selahattinkayhan6
Journal
30 May 20
selahattinkayhan6's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
119.7 kg
Lost so far:
35.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
707 kcal
Fat: 9.33g | Prot: 76.86g | Carbs: 73.33g.
Breakfast:
Yoğurt, Eti Lifalif Yulaf Ezmesi.
Lunch:
Biber, Haşlanmış Tavuk Göğsü.
more...
3406 kcal
Exercise:
Cardio - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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selahattinkayhan6's Weight History
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