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Soooo...I've never had to diet before and I'm a little freaked out about it. This calorie counting gig is more difficult than I thought it would be and it's so hard to be disciplined. I've come to the realization that I will need to give up my morning Latte's as I'm sure those have contributed to at least 15 pounds of the gut & butt I've gained.
Tomorrow's goal: Trade my beloved Starbucks for a healthy breakfast, boiled egg, whole wheat toast w/fruit spread and hot tea.
View Diet Calendar, 01 October 2008:
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1590 kcal
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Fat: 73.70g | Prot: 59.91g | Carbs: 172.22g.
Breakfast: Pumpkin Spice Latte (Grande). Lunch: ice tea w/sugar, Dinner Salad, Ranch Dressing, baked potato soup. Dinner: mixed veg, salmon, Milk (2% Lowfat with Added Vitamin A) . Snacks/Other: slurpee. more...
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2695 kcal
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Exercise:
Showering - 30 minutes, Ironing (Clothes) - 20 minutes, Shopping - 1 hour, Driving - 2 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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