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Another pound! Yay! Sometimes I feel like I'm not doing good even though I am under calories for the day. I need to drink more water. Are there any tricks? Ugh. Anyways I'm sick of my elliptical so Nathan and I went for a bike ride last night (me walking). I wish I had a bike. So glad its nice out again to get outside!
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116.1 kg
Lost so far: 0.9 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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1753 kcal
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Fat: 48.24g | Prot: 78.81g | Carbs: 220.51g.
Breakfast: Diet Cola Soda. Lunch: Chicken Fettuccini, Curly Fries (Medium). Dinner: Hamburger Buns (Enriched), Grilled Chicken (Skin Not Eaten), Barbecue Sauce, Baked Beans, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Light Beer. Snacks/Other: Light Cheese Heads String Cheese Sticks, Kosher Dill Pickle Wholes. more...
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3329 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
You are doing GREAT! Keep up the good work. Yes, the weather is great let's enjoy it. You need to get Chris going on this too : )
13 Oct 10 by member: Chrisj01
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Thanks so much I feel so good! I am trying to get him to change things but he is so against it. I will keep trying though!
13 Oct 10 by member: Ambervermeire
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Ambervermeire's Weight History
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