Weigh In record (no journal entry) for 31 July 2013
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97.6 kg
Lost so far: 5.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 21.20g | Prot: 30.50g | Carbs: 44.00g.
Lunch: Deep Fill Egg and Bacon. more...
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Losing 2.5 kg a Week
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